What Is Cold Therapy?

6 Ways to do Cold Therapy

There are several different ways to administer cold temperatures to enjoy the benefits. Depending on tolerance to cold you may wish to start with the entry level methods and work your way up to full blown cryotherapy.

Topical Cooling Gels

Using these gels can create a cool sensation in your target area. These products contain substances such as menthol and methyl salicylate. Coolant sprays are another alternative.

Ice Packs and Gel Packs

Ice packs can be purchased from your local chemist and can be used for localized cold administration. When applying the ice pack, do so carefully and use it for around 20 minutes.

Cold Massage Therapy

You can use our Cold & Heat Therapy Massage Gun to administer icy cold temperatures to your affected areas. This device helps with muscle recovery.

Cold Shower

Cold showers are a great addition to your morning routine. By having a shower at around 50 and 60 F, you can experience the benefits of cold therapy from the comfort of your own home.

Ice Bath

Ice baths involve immersing oneself in a bathtub filled with ice and cold water for a brief period. They are used by athletes and bodybuilders to aid in their recovery, but can be quite cold.

Cryotherapy

About 3 minutes in a cryotherapy chamber can cause a reduction in core body temperature. This reduction triggers the release of anti-inflammatory proteins in the body.

What are the Benefits of Cold Therapy?

Cold therapy is great as you only need to do it for a few minutes each day to get the benefits. The academic community are starting to release some excellent studies to support the wellness claims made for ice therapy.

Improved Metabolism and Weight Loss

Improved Sleep

Faster Recovery from Exercise

Boost Immune Response

Our Technology

BON CHARGE Cold and Heat Therapy Massage Gun is an excellent place to start your cold therapy journey. By administering cold therapy and massage at the same time you can enjoy the amazing wellness benefits of both practices in one device. From the comfort of your own home, you can enjoy vibrating massage combined with cold therapy to help.

Why Choose BON CHARGE for Cold Therapy?

Ultra-Lightweight

Crafted with the utmost consideration for portability and user comfort.

Science Backed

All our cold therapy and massage products are designed using the latest peer-reviewed science.

Quality Materials

Soft and sturdy material to ensure maximum comfort.

For any Space

With its built-in battery, you have the freedom to take it anywhere.

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The Food and Drug Administration or Therapeutic Goods Association has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.